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Intentional Thoughts = Healthy Choices

Many of us grew up in a chaotic households fraught with severe dysfunctional patterns. As children we absorbed our parents behaviors; just as they followed their own parental upbringing. Once a child reaches the age of 12 these programs are implanted. We run this programming well into mid-life, re-playing scenarios as adults. Then events begin to call us to wake up. And question. And, if lucky, we begin the process of changing ourselves; namely how we think.

Just as our parents, and their parents before them, we adopted behaviors that seemed to work well for survival. There is no blame for the generational sins of our ancestry.
We did the best we could for who we were and what we were taught. We simply did not know any different. In fact. You could say: we are-were puppets mastered by our learned behaviors.

Many people continue to be puppeteered the rest of their lives. Why? Because often it’s easier to follow habits. And, not think about their thoughts…the same thoughts that control every aspect of their being.

To illustrate this point, lets examine those who have the incessant need to control others. An adult who controls others may have been a child growing up in a households riddled with systemic issues. One where typically there was no choice. Where respect meant following rules, and obedience to parents; however they conducted family affairs. Children are helpless. With no hope-, or even an inkling, of how to change or influence outcomes. Children typically have limited examples to live by. Thus, adapt and absorb, then live out a version of what was taught as right or wrong.

Many adults today control others. Perhaps they are making up for what they could not control as children. Or they lived with domineering parents and that is the behavior they mimick.  Yet it becomes a vicious, no-win cycle.

Society, corporate institutions, and households still hold fast to control as a means to self gratification. Many believe control over others still works. The contrast is blaringly loud. People know there is a better way and are rebelling. Unfortunately many continue to recycle the same antiquated control methods. However, truly, we can control ONLY ONE person: OURSELF. Becoming aware and aligning with a true intention – WE empower ourself.

Awareness is knowing there are consequences that arise from our thoughts in action. Being AWARE is taking personal responsibility; and knowing how our thought programs run our behaviors. Advanced awareness uses thoughts to correct thought patterns. AWARENESS is making conscious, intentional choices that create healthy outcomes.

Making a choice in good thought is not enough. NOW it’s about making intentional choices to bring about desired outcomes. This journey starts with YOU. Everyone has free will choice of thought. Everything we do every moment is a free will thought enacted.

The choice we have going forth is: Do we allow our programmed child minds to continue to recreate habits that no longer serve us? Or, do we take our God given right of free will thought, and help ourselves into a life of ease and grace?

My fascination with behaviors that stem from learned thought patterns instigated the LET YOUR SOUL SELF SPEAK OUT Series. Each lesson tackles a different topic. Formatted with Q&As and short subject synopsis, these mindful assessments are geared for individual self reflections and/or group discussions. Thought provoking, this series is designed for the classroom, as well as individual growth mindset development. Check them out!